29th Sep 2025

#diet for menopause#menopause nutrition#foods for menopause#menopause diet plan#diet tips by Dt Jayasree N S#clinical nutrition KIMSHEALTH#best foods during menopause#menopause weight management#foods to avoid in menopause#natural menopause diet#calcium rich foods for menopause#vitamin D and menopause#menopause lifestyle nutrition#women’s health Trivandrum#diet for hormonal balance

Menopause is a natural stage in a woman’s life, but it can bring challenges like hot flashes, mood swings, bone loss, and weight changes. The right diet and lifestyle choices can make this transition smoother and healthier. Dt. Jayasree N S (Consultant – Clinical Nutrition, KIMSHEALTH Trivandrum) Department: https://www.kimshealth.org/trivandrum/speciality/clinical-nutrition Doctor: https: www.kimshealth.org/trivandrum/doctor/dt-jayasree-n-s