21st Oct 2025

#arogyam#arogyam malayalam

സുഖമായ ഉറക്കം ലഭിക്കാൻ ഇങ്ങനെ ചെയ്ത് നോക്കൂ Sleeplessness, also known as insomnia, is one of the most common sleep problems affecting people of all ages. It happens when your brain and body struggle to maintain a healthy sleep rhythm. In this video, Dr. Krishnasree K S, Neurology - Associate Consultant at KIMSHEALTH, explains how sleep cycle, hormonal changes, neurotransmitters, and specific brain areas control your ability to fall asleep and stay asleep. When these systems get disturbed due to stress, irregular routines, or health issues it leads to difficulty falling asleep, waking up often, or poor-quality sleep. Dr. Krishnasree K S Neurology - Associate Consultant KIMSHEALTH, Trivandrum