25th Mar 2025

Dr. Jana Sababathi N T, Pediatrician at KIMSHEALTH Nagercoil, shares essential insights on managing screen time for children under 18. From mobile phones to tablets and TVs, screen exposure must be age-appropriate: ? Under 2 years – No screen time at all ? 2 to 5 years – Maximum of 1 hour per day ? 8 to 10 years – Limit to 2 hours daily ? Children need at least 9 hours of sleep for healthy development Parents play a key role in setting boundaries and ensuring children balance screen time with real-world interaction, sleep, and play. Let’s guide them towards a healthier future. ?KIMSHEALTH Nagercoil – Caring for your little ones in every step of the way. Our Doctor: https://www.kimshealth.org/nagercoil/doctors/dr-jana-sababathi-n-t/ Department: https://www.kimshealth.org/nagercoil/specialities/paediatrics/ #ScreenTimeManagement #ChildHealth #PediatricCare #HealthyHabits #ParentingTips #KIMSHEALTH #ChildDevelopment #BalancedLifestyle #ScreenTimeLimits #Nagercoil #SleepAndPlay #KidsHealth #HealthyFuture