16th Jun 2025

Kidney Stone Diet Myths & Facts | Dr. Sukhdev D B Singh, KIMSHEALTH Nagercoil When it comes to kidney stones, diet is one of the most frequently discussed topics. Many believe that milk, curd, or fish should be avoided—but these are common myths. Once you develop a stone, there’s a 50% chance of recurrence within 10 years. To reduce this risk, limit salt (max 2.5g/day) and animal protein like mutton and beef. Also, people prone to oxalate stones should limit high-oxalate foods like spinach, coffee, and chocolate. However, cutting out milk is unnecessary. In fact, milk provides calcium that can help prevent oxalate stone formation. Website Link : https://www.kimshealth.org/nagercoil/ Our Doctor : https://www.kimshealth.org/nagercoil/docto... #KidneyStoneAwareness #DietMythsAndFacts #KidneyHealth #StonePrevention #DrSukhdevSingh #KIMSHEALTHNagercoil #OxalateStones #HealthyDiet #CalciumAndStones #UrologyCare