Can You Increase Your Brain Capacity?
Did you know that you can ‘upgrade’ your brain? Your intellectual and creative potentials are not set in stone nor do they depend solely on your genetics. It has been proved that the human brain has an astonishing ability and agility to adapt and change irrespective of your age. This ability is known as Neuroplasticity. Here are certain ways by which you can train your brain to improve its performance.
- Train your memory
From remembering names to key statistics during negotiations, memory is a key skill that you have to nurture and improve. The brain develops millions of neural pathways that help you process and retrieve information quickly. However, that is not enough when you are aiming to improve brain capacity. You have to make your brain work and train your memory. Take some time out and play memory games.
- Do something new
Get out of your comfort zone. Give your brain something new to ponder about and tackle. Make sure you do at least one task that stimulates your brain. Try and memorize at least one number a day from your phonebook. Ban the calculator – do some mental math. All these stimulate the brain.
- Meditate
In addition to being relaxing and soothing, meditation also increases gray matter in the brain. Meditation also increases short-term memory. Next time you meditate pay attention to minute details around you. You will be surprised by the results.
- Stay Healthy
A healthy mind requires a healthy body. The food you eat, the workout you do and the alertness you maintain reflects on your brain capacity. Our brain consumes over 20% of all nutrients and oxygen that we consume. Hence, it is important to include nuts, fish, tea, leafy greens and eggs in your diet. It is important to keep stress in check for maintaining a healthy mind.
- Get enough sleep & rest
Last, but not least, it is absolutely essential that you catch up on sleep and rest. Studies say that sleep is required to consolidate memory and learning. If you sleep less, the gray matter begins to decrease.
Ten Effective Remedies That You Can Refer to When You Are Suffering from Muscle Cramps
Finally starting off with the gym life can get too overwhelming until you hit those muscle cramps along with the weights.
ICSI(Intra Cytoplasmic Sperm Injection)
Normally during every mid-menstrual period, one of the 2 ovaries releases an ovum. Each ovum is covered by a membrane called follicle,
Pregnancy and Delivery Care
Nothing could possibly compare to the joy of becoming a parent. After nine long months of waiting, the moment you have been waiting for is almost there:
Some Common Causes of Chest Pain
The first thing that jumps into the mind whenever you have some sort of chest pain is heart attack! It’s only human to feel that way
Organic Food Vs GMO Food: What Should You Pick?
There is no doubt that the quality of food we consume is crucial for our good health. And with more people becoming health conscious the d
Importance of Breastfeeding and Vaccinations for Newborns
Going nature’s way is best when it comes to providing nourishment for the apple of your eye – your baby. Breast milk is best for your baby as it
Percutaneous Nephrolithotomy (PCNL): A Breakthrough in Kidney Stone Treatment
Kidney stones, those small, hard mineral deposits that form in the kidneys, can cause excruciating pain and discomfort.
Skin Tags - Benign Tumor or Cancerous Tumor?
Skin tag if observed is a narrow stalk that hangs about your skin, bulging at the end. They are usually freshly colored and can grow anywhere on your body.
3 Ways Vitamin C is Helpful for the Immune System
The water-soluble vitamin, Vitamin C is also known as ascorbic acid. It is helpful in building up the blood vessels, skins, and making bones stronger
4 Signs of Mental Illness
As life has gotten fast and hectic, different health issues have got introduced lately. Not just physical issues,
4 Ways Night-Shifts Can Be Dangerous For Your Menstruation And Ovulation
A good night's sleep is of value for pregnant women. But with strenuous work-hours and shift work, sleep can quite a luxury for all.
Causes Of Infertility in Women
More and more women are putting off pregnancy till well into their 30’s or early 40’s for career reasons; infertility is fast becoming a major heartbreaking issue for such couples.
Do Not Indulge in These 9 Common Dieting Mistakes
Dieting is not just about eating less or starving yourself to meet unrealistic goals. Healthy dieting involves making informed food choices.
Laryngeal Reiinervation Procedure at KIMS Hospital
Mr. K.P 56-year-old business executive from Bangalore underwent a thyroid surgery two years back.
Learn How Stress Affects Your Heart Health
Stress is a frequent side effect of the modern 21st Century lifestyle. We’re always running around to meet deadlines, pay bills we tend to
Lose Weight: The Healthy Way
Almost everyone we know is worried about the way they look. There are several concerns people have, like their complexion
Myths About Bariatric Surgery
Bariatric surgery – be it the gastric bypass and other weight-loss surgeries – involve making changes to your digestive system to help you lose weight.
Non-alcoholic Fatty Liver Disease: Should You be Worried?
A recent study has found that 1 in 5 people in India suffers from liver disorders. Before you blame it on the increased alcohol consumption
Obesity and its Relation to Type 2 Diabetes
Diabetes is a condition that arises when the body doesn’t produce enough insulin,, hence there is excess glucose in the blood
Rotator Cuff Tear
A rotator cuff tear is a rotator cuff injury that can cause shoulder pain and loss of arm function. The rotator cuff is a set of muscles and tendons in your shoulder.
What Happens to Your Body When You Fast?
Fasting has been practised by humans for thousands of years as a way of rejuvenating the mind, body and soul and as a common ritual of many religions from all over the world
Why You Shouldn’t Consume Medicines with Cold Water
There has been a long-raging debate on the temperature of water needed for consuming medications. You won’t find much as in research papers
10 Tasty Delicious Diabetic-Friendly Recipes
Worry about it no more, as a healthy diabetic diet does not have to be bland. Instead, you can enjoy a myriad of flavorful, low-calorie
4 Not So Common Health Problems in Teenagers
The current generation of teenagers have far more access to technology and gadgets than their parents did.
4 Secrets to Adjusting Your Toddler's Sleep Cycle
Most of the parents, some time or the other, may have faced the trouble of making their toddlers sleep at night.
Related Blogs
Ten Effective Remedies That You Can Refer to When You Are Suffering from Muscle Cramps
Finally starting off with the gym life can get too overwhelming until you hit those muscle cramps along with the weights.
ICSI(Intra Cytoplasmic Sperm Injection)
Normally during every mid-menstrual period, one of the 2 ovaries releases an ovum. Each ovum is covered by a membrane called follicle,