You Can Lower Cholesterol with Diet
Before you indulge in that hearty meal, stop. Take a moment to listen to your body. Are you eating a healthy, balanced meal? Is your heart happy with your choice of food or is it adding to the risk of building cholesterol in your bloodstream? If you have not really given it a thought, there is still time to stop and reconsider before it is too late.
Cholesterol is a waxy fatty substance which is essential for the normal functioning of the body. However, when you eat cholesterol-rich food, the body does not get rid of it, instead, it is deposited in the bloodstream causing blockages. High cholesterol, in turn, raises the risk for heart attacks and strokes that could be life-threatening. According to a recent study, nearly two million people die of a heart attack in India. A statistic that can be reduced if you pay a little attention to your diet and your level of activity.
What are the key ingredients to include in a heart-healthy diet?
- Go green
Try and include a lot of vegetables and plant-based food to your diet. Vegetables, pulses, fruits, nuts, and soya is good for your heart and helps lower cholesterol levels.
- Lean Meat
Swap red meat for lean meat, poultry, white and oily fish. Unlike red meat that is rich in saturated fats, these come packed with protein, nutrients, and energy.
- Settle for heart-healthy fats
Omega -3 fatty acids, monosaturated fats, and polyunsaturated fats are good for your heart. However, life is too short to opt for a boring diet. Think of meat as a side dish instead of the main course. Bake, steam or grill foods. These simple changes can do wonders to your health, your palate and your mood.
- Stock up on fiber-rich food
Soluble fiber helps in moderately lowering the LDL cholesterol levels. Whole grains, fruits, vegetables, and legumes are your friends on this journey.
- Cut down on sugar
Sugar is not good for you. Swap fizzy drinks with fresh fruit juices. Cakes and savories come loaded with calories and are low in nutrients. Swap those for a healthy snack.
- The magic herbs & spices
Herbs and spices come packed with vitamins, rich in minerals and antioxidants, be sure to include them in your cooking. Garlic, turmeric, mint, cinnamon, and ginger helps lower the bad cholesterol levels.
All said and done, changes to the diet will make a lot of difference. However, you have to change your lifestyle too to get the desired results and continue doing it.
Ten Effective Remedies That You Can Refer to When You Are Suffering from Muscle Cramps
Finally starting off with the gym life can get too overwhelming until you hit those muscle cramps along with the weights.
ICSI(Intra Cytoplasmic Sperm Injection)
Normally during every mid-menstrual period, one of the 2 ovaries releases an ovum. Each ovum is covered by a membrane called follicle,
Pregnancy and Delivery Care
Nothing could possibly compare to the joy of becoming a parent. After nine long months of waiting, the moment you have been waiting for is almost there:
Some Common Causes of Chest Pain
The first thing that jumps into the mind whenever you have some sort of chest pain is heart attack! It’s only human to feel that way
Organic Food Vs GMO Food: What Should You Pick?
There is no doubt that the quality of food we consume is crucial for our good health. And with more people becoming health conscious the d
Importance of Breastfeeding and Vaccinations for Newborns
Going nature’s way is best when it comes to providing nourishment for the apple of your eye – your baby. Breast milk is best for your baby as it
Percutaneous Nephrolithotomy (PCNL): A Breakthrough in Kidney Stone Treatment
Kidney stones, those small, hard mineral deposits that form in the kidneys, can cause excruciating pain and discomfort.
Skin Tags - Benign Tumor or Cancerous Tumor?
Skin tag if observed is a narrow stalk that hangs about your skin, bulging at the end. They are usually freshly colored and can grow anywhere on your body.
3 Ways Vitamin C is Helpful for the Immune System
The water-soluble vitamin, Vitamin C is also known as ascorbic acid. It is helpful in building up the blood vessels, skins, and making bones stronger
4 Signs of Mental Illness
As life has gotten fast and hectic, different health issues have got introduced lately. Not just physical issues,
4 Ways Night-Shifts Can Be Dangerous For Your Menstruation And Ovulation
A good night's sleep is of value for pregnant women. But with strenuous work-hours and shift work, sleep can quite a luxury for all.
Causes Of Infertility in Women
More and more women are putting off pregnancy till well into their 30’s or early 40’s for career reasons; infertility is fast becoming a major heartbreaking issue for such couples.
Do Not Indulge in These 9 Common Dieting Mistakes
Dieting is not just about eating less or starving yourself to meet unrealistic goals. Healthy dieting involves making informed food choices.
Laryngeal Reiinervation Procedure at KIMS Hospital
Mr. K.P 56-year-old business executive from Bangalore underwent a thyroid surgery two years back.
Learn How Stress Affects Your Heart Health
Stress is a frequent side effect of the modern 21st Century lifestyle. We’re always running around to meet deadlines, pay bills we tend to
Lose Weight: The Healthy Way
Almost everyone we know is worried about the way they look. There are several concerns people have, like their complexion
Myths About Bariatric Surgery
Bariatric surgery – be it the gastric bypass and other weight-loss surgeries – involve making changes to your digestive system to help you lose weight.
Non-alcoholic Fatty Liver Disease: Should You be Worried?
A recent study has found that 1 in 5 people in India suffers from liver disorders. Before you blame it on the increased alcohol consumption
Obesity and its Relation to Type 2 Diabetes
Diabetes is a condition that arises when the body doesn’t produce enough insulin,, hence there is excess glucose in the blood
Rotator Cuff Tear
A rotator cuff tear is a rotator cuff injury that can cause shoulder pain and loss of arm function. The rotator cuff is a set of muscles and tendons in your shoulder.
What Happens to Your Body When You Fast?
Fasting has been practised by humans for thousands of years as a way of rejuvenating the mind, body and soul and as a common ritual of many religions from all over the world
Why You Shouldn’t Consume Medicines with Cold Water
There has been a long-raging debate on the temperature of water needed for consuming medications. You won’t find much as in research papers
10 Tasty Delicious Diabetic-Friendly Recipes
Worry about it no more, as a healthy diabetic diet does not have to be bland. Instead, you can enjoy a myriad of flavorful, low-calorie
4 Not So Common Health Problems in Teenagers
The current generation of teenagers have far more access to technology and gadgets than their parents did.
4 Secrets to Adjusting Your Toddler's Sleep Cycle
Most of the parents, some time or the other, may have faced the trouble of making their toddlers sleep at night.
Related Blogs
Ten Effective Remedies That You Can Refer to When You Are Suffering from Muscle Cramps
Finally starting off with the gym life can get too overwhelming until you hit those muscle cramps along with the weights.
ICSI(Intra Cytoplasmic Sperm Injection)
Normally during every mid-menstrual period, one of the 2 ovaries releases an ovum. Each ovum is covered by a membrane called follicle,