Say Goodbye to Acid Reflux with These Five Natural Remedies
Acid reflux is accompanied by heartburn. It is characterised as a burning sensation in the chest with an acidic and bitter taste in your mouth. It occurs when there is acid back up in the esophagus. Normally, when you swallow food, the muscles below the esophagus relax to pass food into the stomach. In the case of acid reflux, the lower muscles of the esophagus do not relax properly and the acid in the stomach flows back into the esophagus. If a person experiences severe acid reflux their head might spin and have to lie down for a while. If you have heartburn and acid reflux frequently then you must visit an expert doctor. Frequent acid reflux can be the symptom of an underlying disease such as GERD (Gastroesophageal Reflux Disease). If you are a smoker, it might contribute to acid reflux. This article aims to help you fight acid reflux at home using natural remedies and lifestyle changes.
Low Carbohydrate Diet
Eating a lot of carbohydrates, especially complex, highly processed ones can result in a lot of undigested carbs lodged in your small intestine. This load of undigested carb attracts a lot of microbes results in bacterial overgrowth which in turn creates pressure. The bacteria produce gas and make you belch frequently, also making you feel bloated. All of these incidents combine to create acid reflux. Limit your carb intake and switch to whole grains such as oats and barley.
Avoid These
Spicy foods increase the chances of acid reflux. Not everyone can tolerate spice and it is best to avoid such food if you get frequent heartburn after consuming it. Adopt simpler diets such as the Mediterranean diet which focuses on simple plant-based nutrition. Excessive consumption of alcohol, coffee, and citrus juices increases acid reflux as well as alcohol which increases the acid content of your stomach and decreases the stomach’s ability to clear itself thus causing reflux. Coffee has been known to temporarily weaken the lower esophageal sphincter (through which the stomach clears out) creating an acid back up from the stomach in an attempt to clear itself. Carbonated beverages should be avoided at all costs, they cause you to belch after consumption (because of carbon dioxide evolution) and cause reflux. Just like coffee they also weaken the esophageal sphincter. Citrus juices possibly cause some irritation to the gut lining which might contribute to their ability to cause heartburn. The acidity of the juices does not seem to play a role in the evolution of acid reflux.
Change Eating Habits
Your eating habits play a major role in the occurrence of heartburn. Eat small portions of food and make sure to chew your food for a long time before gulping it down. This helps in digesting the food faster and reduces the chance of acid reflux. Do not overload your plate, that will lead to overeating. Choose smaller plates to trick yourself into thinking that you have eaten a lot. Instead of eating three huge and heavy meals divide your meals into four or five smaller portioned meals. This will not overload your digestive tract and you won't feel bloated. Make sure to eat your dinner at least three hours before you go to sleep. Do not lie down immediately after consuming food. Sit up or walk leisurely to give the food some time to settle down. Do not skip any meals, especially breakfast or lunch. Avoid midnight snacks at all costs. If you skip meals there is a greater chance of overeating and unnecessary snacking.
Water
This is one of the simplest and easiest methods to tackle acid reflux. Drink lots of water throughout the day. Hydration is very important for a healthy digestive tract. Water helps digest food and keeps it moving in the gastrointestinal tract. It also helps to wash the irritating acid down the GI tract, by diluting it and raising the pH of the stomach. There is a fad of drinking alkaline water for acid reflux, this will definitely provide momentary relief but it is not a permanent solution. Drinking too much alkaline water can thoroughly disturb the pH balance of the GI tract and cause more acid reflux. So be judicious about alkaline water consumption.
Chew Gum
Chewing sugar-free gum stimulates saliva production by making you swallow frequently. Saliva helps neutralize stomach acid. Chewing gum also helps in the peristaltic movement of the digestive tract hence reducing the risk of stomach acid from coming up. Look for gum that contains bicarbonate, an ingredient that neutralizes the acid. Make sure that the gum is sugar and alcohol-free.
Can Epilepsy Be Cured Permanently? Treatment Options Explained
At KIMSHEALTH, expert neurologists provide advanced epilepsy diagnosis and treatment in Thiruvananthapuram using modern technologies including Video EEG monitoring and epilepsy surgery.
Diet and Lifestyle Before and After Liver Transplant
Nutrition and lifestyle choices play an important role both before and after liver transplant. Proper care supports recovery, reduces complications, and improves long-term health.
Life After Liver Transplant: Recovery and Long-Term Care
Recovery after liver transplant varies from person to person. With appropriate medical care and follow-up, most people experience significant improvement in health and quality of life.
Liver Transplant Eligibility and Evaluation: How Doctors Decide
Not everyone with liver disease requires a transplant. Liver transplant eligibility is determined through a detailed medical evaluation designed to assess disease severity, overall health, and the likelihood of long-term benefit from transplantation.
Liver Transplant Outcomes and Long-Term Survival
Liver transplantation has become an effective treatment with improving outcomes worldwide. Advances in surgery, medication, and post-transplant care have significantly increased survival rates and quality of life.
Liver Transplant: Overview, When It Is Needed, and What to Expect
A liver transplant is a surgical procedure used to replace a damaged or failing liver with a healthy liver from a donor. It is considered when the liver can no longer perform essential functions needed to sustain life. Advances in medical care have made liver transplantation a well-established and effective treatment for selected patients with advanced liver disease.
Liver Transplant: Symptoms That May Indicate Advanced Liver Disease
Liver disease can progress gradually, often without noticeable symptoms in the early stages. As liver function declines, symptoms may become more apparent and may signal the need for specialist evaluation.
Living Donor vs Deceased Donor Liver Transplant: Key Differences Explained
Liver transplantation can be performed using a liver from a deceased donor or a portion of liver from a living donor. Both approaches are well-established and effective. Understanding the differences helps patients choose the most appropriate option.
Preparing for Liver Transplant Surgery: Steps Before the Procedure
Preparing for liver transplant surgery involves medical, physical, and emotional readiness. Proper preparation improves surgical outcomes and recovery.
Risks and Complications of Liver Transplant: What Patients Should Understand
Liver transplant is a major surgical procedure that offers life-saving benefits for people with advanced liver disease. Like all complex medical treatments, it carries potential risks and complications. Understanding these risks helps patients and families make informed decisions and prepare for recovery.
Best Epilepsy Treatment in Kerala – Dr. Syamlal S
Epilepsy treatment in Kerala is most effective when managed by the best epilepsy specialist in Kerala, such as [Dr. Syamlal S](https://www.kimshealth.org/trivandrum/doctor/dr-syamlal-s), a leading epilepsy doctor in Kerala known for accurate diagnosis, advanced seizure treatment, and long-term neurological care. Most epilepsy cases can be successfully controlled with proper medical management.
Best Stroke Treatment in Kerala
Stroke treatment in Kerala is most effective when delivered within the golden hour by experienced neurologists like Dr. Syamlal S, who specialises in rapid diagnosis, emergency stroke management, and long-term rehabilitation. Early intervention significantly reduces disability and improves recovery outcomes.
EPILEPSY TREATMENT & SURGERY IN KERALA
If you are searching for the best epilepsy treatment in Kerala or the top epilepsy specialist in Trivandrum, KIMSHEALTH—led by experts like Dr. Syamlal S—offers world-class, comprehensive epilepsy care with outcomes comparable to leading international centres.
Parkinson’s Disease Treatment in Kerala
KIMSHEALTH, under the expert care of Dr. Sandhya Manorenj, is among the best centres for Parkinson’s Disease treatment in Trivandrum, Kerala, and South India, offering world-class diagnosis, advanced therapies, and holistic rehabilitation tailored to each patient.
STROKE TREATMENT IN TRIVANDRUM
KIMSHEALTH offers advanced stroke treatment in Thiruvananthapuram, providing 24x7 emergency care, rapid diagnosis, and life-saving interventions.
Ten Effective Remedies That You Can Refer to When You Are Suffering from Muscle Cramps
Finally starting off with the gym life can get too overwhelming until you hit those muscle cramps along with the weights.
ICSI(Intra Cytoplasmic Sperm Injection)
Normally during every mid-menstrual period, one of the 2 ovaries releases an ovum. Each ovum is covered by a membrane called follicle,
Pregnancy and Delivery Care
Nothing could possibly compare to the joy of becoming a parent. After nine long months of waiting, the moment you have been waiting for is almost there:
Some Common Causes of Chest Pain
The first thing that jumps into the mind whenever you have some sort of chest pain is heart attack! It’s only human to feel that way
Organic Food Vs GMO Food: What Should You Pick?
There is no doubt that the quality of food we consume is crucial for our good health. And with more people becoming health conscious the d
Importance of Breastfeeding and Vaccinations for Newborns
Going nature’s way is best when it comes to providing nourishment for the apple of your eye – your baby. Breast milk is best for your baby as it
Percutaneous Nephrolithotomy (PCNL): A Breakthrough in Kidney Stone Treatment
Kidney stones, those small, hard mineral deposits that form in the kidneys, can cause excruciating pain and discomfort.
Skin Tags - Benign Tumor or Cancerous Tumor?
Skin tag if observed is a narrow stalk that hangs about your skin, bulging at the end. They are usually freshly colored and can grow anywhere on your body.
3 Ways Vitamin C is Helpful for the Immune System
The water-soluble vitamin, Vitamin C is also known as ascorbic acid. It is helpful in building up the blood vessels, skins, and making bones stronger
4 Signs of Mental Illness
As life has gotten fast and hectic, different health issues have got introduced lately. Not just physical issues,
Related Blogs
Can Epilepsy Be Cured Permanently? Treatment Options Explained
At KIMSHEALTH, expert neurologists provide advanced epilepsy diagnosis and treatment in Thiruvananthapuram using modern technologies including Video EEG monitoring and epilepsy surgery.
Diet and Lifestyle Before and After Liver Transplant
Nutrition and lifestyle choices play an important role both before and after liver transplant. Proper care supports recovery, reduces complications, and improves long-term health.


































