9th Apr 2025

#Mental Health#stress#tension#stress management

Join Dr. Aravind Thampi from KIMSHEALTH Trivandrum in this important video as we discuss distress and how social media can affect our sense of satisfaction and the brain's reward system. We'll explore these connections and offer practical ways to address these challenges. Always consult with your doctor or a mental health professional for personalized advice. Many people are feeling stressed, and often wonder, "How to stop using social media?" or "How to reduce phone use?" We'll discuss how social media can influence our need for instant gratification and how it impacts the brain's reward pathways, sometimes leading to increased distress. We'll also discuss practical strategies and tips to manage social media use and promote better well-being.