10 ways to stay hydrated

When it comes to our physical requirements, no other nutrient is as essential as water. Water breaks during the summer days are highly crucial to keep ourselves going. 

The director of Health as well as a registered dietician, Rachel Berman, says that " Our bodies are made up of more than half water and we use it for pretty much every bodily function- from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells. That’s why you feel so fatigued, dizzy, and moody when you’re dehydrated.” 

Even though we all know that a glass of chilled or regular water is the perfect way of staying hydrated, there are various other options available in case you do not like to drink water always. Apart from infusing your drinking water with different flavorful fruits such as raspberries and lemon, here is a list of ten water-rich vegetables and fruits that are tasty and healthy to eat. 

1. Watermelon:

Quench your thirst, watermelon is here to take a place of water and to become the first contender.

Hearing its name, one can easily conclude that it contains a lot of water in it. Watermelon contains 92% water addition to magnesium, calcium, and salt, which makes it an ideal fruit for rehydration. Moreover, it is a vital source of Vitamin C, Vitamin A, and potassium. 

2. Celery:

Celery has more to offer than just being a garnish for your chicken wings. Celery stalks contain 95% water. It is rich in minerals like Vitamin K and potassium and contains high quantities of fiber as well. In addition to that, celery is not calorie-dense, which makes it a perfect vegetable for your diet. 

3. Cucumbers: 

Cucumber is the organic and the best alternative to water which makes it the most favorable veggie universally.
Cucumbers contain 96% water, has no soaked cholesterol and fat, and are high in iron, Vitamin B6, and Vitamin K. Anyway you dice them or cut them, cucumbers will keep you crisp always.

4. Strawberries:

What’s better than staying hydrated? Catering to your sweet tooth and staying hydrated together. Strawberries contain 92% water and are rich in Vitamin C and fiber. They are the best fruit for a summer cocktail. 

5. Skim or Fat-free Milk:

Milk contains calcium that can keep your bones healthy and in tip-top shape. Some research shows that milk is better compared to water and can work as a handy sports drink for recuperation and rehydration after exercise. Whole milk contains fat that can delay fluid replacement. Hence, choose to drink skim or fat-free milk. Protein and lactose in milk would help your body to retain water for a longer time. 

6. Smoothies:

Choosing a specific hydrating option can get quite tricky. Slurping down a homemade smoothie is the perfect way to mix all of your favorite fruits and vegetables in a nutritionally-packed glass. Apart from restoring the water content in your body, it would also help to keep your body fresh. 

7. Coffee:

Article in healthline, answers the most asked question, whether the coffee cause dehydration. A daily cup of coffee would not only cater to your water requirements, but it can also reduce the risk of various serious ailments that include heart disease and diabetes. Coffee even boosts athletic performance and endurance while making your memory sharp. 

8. Coconut Water:

Irrespective of the season, people always go nuts when it comes to coconut water. Drinking tropical drinks can be refreshing and energizing and it is suggested to consume raw. Coconut water is rich in potassium but low in terms of carbohydrates. It has a unique taste, which is a combination of both salty and sweetness. After your exercise session, you can drink coconut water to rehydrate and refresh yourself. 

9. Sports Drink:

In case you are an athlete, you would need a drink that would help you maintain both the water and as well sugar & salt level inside your body. After an exhausting workout session, your body is likely to lose all of its salt and sugar content. Sports drink has the right amount of sodium, sugar, protein, and electrolyte in it. These elements can obtain and maintain your body balance quicker compared to water. 

10. Aloe Vera:

The most significant alternative of water is aloe vera. However, it has recently adopted the status of superfood. Aloe vera features antioxidant properties along with some robust regenerative properties, along with detoxify your gut and enhance beauty benefits. Having aloe vera juice would not only hydrate you, but it would also keep you healthy. 

Wrapping Up:

Even though water is the best hydrating drink to quench your everyday thirst, various other options can be a wiser choice when you are already hydrated. Fruits and vegetable will always be the best alternative which is packed with electrolytes and refreshment altogether. In addition to that, these alternatives would also help you to recharge your body with the essential nutrients that would further keep you healthy and fit.


Related blog: Looking for Healthy Antioxidants: These Drinks are Sure to do Their Job

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